damon maldonado 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
March 21, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 994 | 29 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 30 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 30 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 30 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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