damon maldonado 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
March 22, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 23 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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