damon maldonado 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
March 23, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 316 | 25 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 0 | 23 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 0 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 0 | 24 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 0 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 0 | 26 |
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Workout Graph
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