damon maldonado 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
March 24, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 816 | 22 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 22 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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