damon maldonado 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
March 25, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 22 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 23 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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