damon maldonado 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
March 26, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 23 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 24 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 22 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.