damon maldonado 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
March 27, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 29 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 28 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 29 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 29 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 30 |
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Workout Graph
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