damon maldonado 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
March 28, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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