damon maldonado 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
March 29, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 22 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 23 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 24 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 19 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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