damon maldonado 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
March 30, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 25 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 26 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 23 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 27 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 28 |
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Workout Graph
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