damon maldonado 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 31, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1369 | 27 |
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Workout Graph
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