damon maldonado 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
April 04, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 25 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 24 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 23 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 25 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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