damon maldonado 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
April 05, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 27 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 28 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 28 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 30 |
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Workout Graph
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