damon maldonado 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
April 26, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 23 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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