damon maldonado 20:00 BikeErg
9,198
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 69 |
| Revolution Count | 1399 |
| Power/kg | 1.88 |
| Drag Factor | 96 |
September 26, 2022 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,198 | 2:10.4 | 158 | 837 | 279 | 69 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 795 | 53 | 68 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 690 | 46 | 63 |
| 12:00.0 | 1,873 | 2:08.1 | 166 | 870 | 58 | 71 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 945 | 63 | 75 |
| 20:00.0 | 1,901 | 2:06.2 | 174 | 885 | 59 | 72 |
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Workout Graph
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