Kirk Forsythe 21:19 row
4,017m
Meters
21:19.0
Time
2:39.1
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 141 |
February 14, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,017m | 2:39.1 | 87 | 598 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 21:19.0 | 275m | 2:23.6 | 118 | 706 | 28 |
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Workout Graph
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