Kirk Forsythe 11:07 row
2,021m
Meters
11:07.3
Time
2:45.0
Pace
104
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 151 |
December 29, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,021m | 2:45.0 | 78 | 567 | 25 | 132 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 123 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 135 |
| 11:07.3 | 211m | 2:39.4 | 86 | 596 | 28 | 138 |
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