Kirk Forsythe 7:27 row
1,523m
Meters
7:27.6
Time
2:26.9
Pace
84
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 153 |
December 31, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,523m | 2:26.9 | 110 | 679 | 31 | 136 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 150 |
| 7:27.6 | 521m | 2:21.6 | 123 | 723 | 34 | 122 |
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Workout Graph
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