Kirk Forsythe 1x500m/1:00r row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 694m |
| Overall Time | 3:11.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 131 |
January 03, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r194m |
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Workout Graph
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