Kirk Forsythe 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
33
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 132 |
January 03, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 37 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 37 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 35 |
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Workout Graph
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