Kirk Forsythe 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 134 |
January 04, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 885 | 30 | 33 | 119 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 36 | 106 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 30 | 117 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 32 | 124 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 36 | 130 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 36 |
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Workout Graph
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