Kirk Forsythe 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
33
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 131 |
January 04, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | 158 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 145 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 39 | 164 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 36 | 166 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 38 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 36 |
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Workout Graph
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