Kirk Forsythe 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 106 |
January 05, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 127 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 | 114 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 | 120 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 130 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 | 133 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 36 | 140 |
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Workout Graph
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