Kirk Forsythe 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 105 |
January 07, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 30 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 29 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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