Kirk Forsythe 1x500m/r row
500m
Meters
22:42.3
Time
22:42.3
Pace
26
Calories
101
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 520m |
| Overall Time | 22:42.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 73 |
| Drag Factor | 105 |
January 11, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 500m | 22:42.3 | 300 | 3 | 101 | |
| 22:42.3 | 500m | 22:42.3 | 0 | 300 | 3 | 101 |
| r20m |
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Workout Graph
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