Kirk Forsythe 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 105 |
January 11, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 30 | 143 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 29 | 139 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 31 | 145 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 33 | 149 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 32 | 141 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 | 144 |
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Workout Graph
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