Kirk Forsythe 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 108 |
January 11, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 151 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 32 | 138 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 34 | 152 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 33 | 153 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 32 | 154 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 31 | 159 |
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Workout Graph
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