Kirk Forsythe 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 194 |
January 12, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 154 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 | 148 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 | 158 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 32 | 157 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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