Kirk Forsythe 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 168 |
January 12, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 36 | 156 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 34 | |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 38 | |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 39 | 156 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 35 | |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 38 |
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Workout Graph
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