Kirk Forsythe 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 132 |
January 12, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 38 | 151 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 38 | 145 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 40 | 152 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 37 | 156 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 38 | |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 37 |
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Workout Graph
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