Kirk Forsythe 1000m row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 128 |
January 13, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 31 | 136 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 31 | 117 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 31 | 131 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 32 | 140 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 31 | 143 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 32 | 149 |
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Workout Graph
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