Kirk Forsythe 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 129 |
January 16, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 769 | 57 | 30 | 138 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 32 | 135 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 30 | 136 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 31 | 135 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 29 | 141 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 30 | 146 |
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Workout Graph
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