Kirk Forsythe 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 130 |
January 19, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 36 | 148 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 33 | 149 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 36 | 139 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 38 | 147 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 38 | 151 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 38 | 156 |
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Workout Graph
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