Kirk Forsythe 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
50
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 132 |
January 24, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 50 | 28 | 135 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 27 | 132 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 28 | 141 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 30 | 144 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 30 | |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 29 | 130 |
| 0:27.5 | 600 | 2:17.5 | 135 | 763 | 5 | 26 | 131 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 5 | 29 | 133 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 5 | 26 | 135 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 5 | 28 | |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 5 | 28 | 137 |
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Workout Graph
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