Eddie Abney 5500m row
5,500
Meters
24:45.7
Time
2:15.0
Pace
323
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 07, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,500 | 2:15.0 | 142 | 788 | 323 | 23 |
| 5:13.2 | 1,100 | 2:22.3 | 121 | 717 | 62 | 23 |
| 4:55.7 | 2,200 | 2:14.4 | 144 | 796 | 65 | 24 |
| 4:54.5 | 3,300 | 2:13.8 | 146 | 802 | 65 | 23 |
| 4:53.9 | 4,400 | 2:13.5 | 147 | 805 | 65 | 24 |
| 4:48.4 | 5,500 | 2:11.0 | 155 | 834 | 66 | 25 |
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Workout Graph
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