Eddie Abney v250m/0:45r...12 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
183
Calories
140
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 87 |
November 07, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 29 | 140 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 30 | 107 | |
| r: 0:45 | 140m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 127 | |
| r: 0:45 | 131m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 135 | |
| r: 0:45 | 128m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 137 | |
| r: 0:45 | 126m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 143 | |
| r: 0:45 | 125m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 145 | |
| r: 0:45 | 123m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 145 | |
| r: 0:45 | 121m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | 149 | |
| r: 0:45 | 123m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 147 | |
| r: 0:45 | 119m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | 149 | |
| r: 0:45 | 119m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 152 | |
| r: 0:45 | 118m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 152 | |
| r: 0:45 | 125m | ||||||
| r1,498m |
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Workout Graph
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