Eddie Abney v2:30/0:30r...7 row
4,089m
Meters
17:30.0
Time
2:08.3
Pace
213
Calories
156
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,601m |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 89 |
November 08, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,089m | 2:08.3 | 165 | 869 | 27 | 156 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | 141 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | 151 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 155 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | 159 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | 160 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | 161 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | 166 | |
| r: 0:30 | 67m | ||||||
| r512m |
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