Eddie Abney v3:00/2:00r...5 row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
156
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 89 |
November 11, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 29 | 156 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 144 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 154 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 159 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 161 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 163 | |
| r: 2:00 | 240m | ||||||
| r1,149m |
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Workout Graph
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