Eddie Abney v1000m/1:00r...4 row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
247
Calories
153
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 21:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 89 |
November 15, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 29 | 153 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 143 | |
| r: 1:00 | 121m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | 154 | |
| r: 1:00 | 101m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 157 | |
| r: 1:00 | 30m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 161 | |
| r: 1:00 | 109m | ||||||
| r361m |
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Workout Graph
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