Eddie Abney v1000m/1:00r...5 row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
149
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 26:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 85 |
November 22, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 30 | 149 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 30 | 138 | |
| r: 1:00 | 127m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 148 | |
| r: 1:00 | 106m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 150 | |
| r: 1:00 | 86m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 156 | |
| r: 1:00 | 92m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | 156 | |
| r: 1:00 | 22m | ||||||
| r433m |
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Workout Graph
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