Eddie Abney v1000m/3:00r...3 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 129 |
November 29, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 27 | 142 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 136 | |
| r: 3:00 | 490 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 3:00 | 514 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 147 | |
| r: 3:00 | 560 | ||||||
| r1,564 |
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Workout Graph
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