Eddie Abney 4500m row
4,500m
Meters
19:45.9
Time
2:11.7
Pace
269
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 130 |
December 02, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,500m | 2:11.7 | 153 | 826 | 26 | 132 |
| 4:06.0 | 900m | 2:16.6 | 137 | 771 | 26 | 116 |
| 3:55.1 | 1,800m | 2:10.6 | 157 | 840 | 26 | 128 |
| 3:54.4 | 2,700m | 2:10.2 | 158 | 845 | 26 | 135 |
| 3:55.0 | 3,600m | 2:10.5 | 157 | 841 | 26 | 141 |
| 3:55.4 | 4,500m | 2:10.7 | 156 | 838 | 26 | 144 |
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Workout Graph
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