Eddie Abney 4500m row
4,500m
Meters
19:53.5
Time
2:12.6
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
December 07, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 4,500m | 2:12.6 | 150 | 816 | 25 |
| 4:05.2 | 900m | 2:16.2 | 138 | 776 | 25 |
| 3:56.7 | 1,800m | 2:11.5 | 154 | 829 | 25 |
| 3:56.2 | 2,700m | 2:11.2 | 155 | 833 | 25 |
| 3:58.5 | 3,600m | 2:12.5 | 150 | 817 | 25 |
| 3:56.8 | 4,500m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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