Eddie Abney v500m/1:00r...6 row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
186
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 18:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 127 |
January 23, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r: 1:00 | 175m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 143m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 147m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 150m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 150m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 23m | |||||
| r788m |
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Workout Graph
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