Eddie Abney 5500m row
5,500m
Meters
24:38.3
Time
2:14.3
Pace
325
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
June 22, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,500m | 2:14.3 | 144 | 796 | 24 | 135 |
| 5:09.3 | 1,100m | 2:20.5 | 126 | 733 | 24 | 121 |
| 4:53.4 | 2,200m | 2:13.3 | 148 | 807 | 24 | 134 |
| 4:50.9 | 3,300m | 2:12.2 | 151 | 821 | 25 | 139 |
| 4:53.4 | 4,400m | 2:13.3 | 148 | 807 | 24 | 138 |
| 4:51.2 | 5,500m | 2:12.3 | 151 | 819 | 24 | 144 |
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Workout Graph
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