Eddie Abney v500m/2:00r...8 row
4,000
Meters
15:30.6
Time
1:56.3
Pace
272
Calories
152
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 31:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 130 |
July 03, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 31 | 152 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 138 | |
| r: 2:00 | 307 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 148 | |
| r: 2:00 | 283 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 151 | |
| r: 2:00 | 254 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 154 | |
| r: 2:00 | 233 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 156 | |
| r: 2:00 | 205 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 157 | |
| r: 2:00 | 175 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 158 | |
| r: 2:00 | 177 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 160 | |
| r: 2:00 | 23 | ||||||
| r1,657 |
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Workout Graph
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