Eddie Abney v1000m/0:20r...5 row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161m |
| Overall Time | 22:18.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 14, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 0:20 | 44m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | |
| r: 0:20 | 45m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 28m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:20 | 23m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 21m | |||||
| r161m |
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Workout Graph
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