Eddie Abney v5:00/2:00r...5 row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 129 |
November 08, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 29 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 24m | |||||
| r278m |
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Workout Graph
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