Matthew OLeary 5179m row
5,179
Meters
24:16.8
Time
2:20.6
Pace
341
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 13, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,179 | 2:20.6 | 126 | 732 | 21 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 145 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 151 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | 156 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 160 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 22 | 164 |
| 0:44.5 | 5,179 | 2:04.3 | 182 | 927 | 20 | 115 |
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Workout Graph
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