Matthew OLeary 5000m BikeErg
5,000
Meters
10:54.2
Time
2:10.8
Pace
148
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 746 |
| Power/kg | 1.88 |
| Drag Factor | 102 |
May 09, 2025 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.2 | 5,000 | 2:10.8 | 156 | 837 | 68 | 152 |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 62 | 131 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 67 | 143 |
| 1:05.9 | 1,500 | 2:11.8 | 153 | 826 | 68 | 148 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 68 | 150 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 70 | 154 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 71 | 158 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 885 | 70 | 160 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 70 | 160 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 70 | 159 |
| 1:04.9 | 5,000 | 2:09.8 | 160 | 850 | 68 | 159 |
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Workout Graph
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